From Pregnancy Pains to Postpartum Bliss: The Power of Pelvic Floor PT

Pregnancy is a time of immense change, both physically and emotionally. As your body prepares to bring a new life into the world, your bones, joints, ligaments, and muscles all work together to create a safe and nurturing environment for your baby. But all these changes can also cause discomfort, pain, and other symptoms that can make this time challenging.

Many pregnant folks assume that these symptoms are just a normal part of the pregnancy experience, something that can’t be avoided, but that's far from the truth. We hear each and every day, "I was told this is just a normal part of having a baby, that it happens to everyone." We're here to break this stigma and assure you that just because symptoms are common doesn't mean they're normal and you don't have to just "learn to live with it."
 
As pelvic floor specialists, we believe that everyone deserves a happy, healthy, and active pregnancy and postpartum experience. Pelvic floor physical therapy can help you achieve that by addressing the various symptoms that arise during pregnancy, labor, and postpartum, teaching you techniques for remaining active, and providing valuable, personalized insight on how your body reacts to certain birthing positions. 

Pregnancy
 
The earlier you start pelvic floor PT during pregnancy, the better. By starting early, we can ensure that your body is well-prepared for what's to come and can help mitigate any symptoms that may arise. We can also provide you with education and strategies to help you navigate this time successfully. 
 
Physical Exercise: Pelvic floor PT can guide you on how to exercise safely and effectively during pregnancy, so you can have an active pregnancy as you desire. We'll teach you proper breathing techniques, posturing techniques, and exercises that have been proven effective time and time again. 
 
Pain: It's common to experience lower back, hip, pelvic, or pubic pain during pregnancy. Pelvic floor PT can help relieve this pain by using a combination of treatment techniques, teaching you how to "turn on and off" the appropriate muscles, and providing knowledge on how to manage pain if it flares up in the future.

Coordination: To prepare for labor, it's essential to have a thorough understanding of how to contract, relax, and bear down the pelvic floor muscles effectively. Consulting with a Pelvic PT can help improve the motor control of these muscles and increase awareness of their function
 
Labor Prep: Pelvic floor PT can also optimize the labor process. We'll teach you techniques to aid in your labor experience, including insight on effective birthing positions, relaxation strategies, and perineum stretching that your support system can perform.

Postpartum
 
Postpartum can be a confusing time, and it's normal to feel overwhelmed and unsure of what to do. At Restoration Health Collective, we provide essential guidance and support during this time when you may need it most.

Pelvic floor PT can help you not only get rid of any lingering symptoms but also get you feeling better than you ever have before. Our goal is to not just return you to your prior level of function, but to help you feel even better than you did before.
 
For all the moms, moms-to-be, or support systems for mothers, it's important to remember that you don't have to suffer from these symptoms forever. Working with a skilled, pelvic floor physical therapist who provides individualized care can relieve you of your symptoms, get you back to feeling your best, and significantly improve your overall quality of life.

Whether you're thinking of becoming pregnant, pregnant, or postpartum, pelvic floor PT can make the difference between just managing symptoms and thriving. If you're interested in booking an appointment or have questions about pelvic floor PT, call our office. We'd love to help guide you on the path to relief.

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